Well…this newsletter is healthy now and about health *laughing*
A few days ago, I got annoyed with a vague feeling I think a lot of us share:
“I know exactly what to do to improve my life. I just do not do it.”
We all live inside this paradox.
We have podcasts, books, and friends repeating the same advice.
Sleep more. Eat better. Move. Focus.
Yet our actua…
